Cherries, sour, red, canned, light syrup pack, solids and liquids: nutrition facts
A 100 g serving of Cherries, sour, red, canned, light syrup pack, solids and liquids has 75 calories. About 95% of those calories come from carbohydrates, 4% from protein and 1% from fat.
- 75calories per 100 g
- 0.74 gprotein
- 19.3 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 75 kcal |
| Protein | 0.74 g |
| Total fat | 0.1 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 19.3 g |
| Fiber | 0.8 g |
| Sodium | 7 mg |
| Potassium | 95 mg |
| Cholesterol | 0 mg |
| Calcium | 10 mg |
| Iron | 1.32 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 252 g | 189 | 1.9 g | 48.6 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cherries?
A 100 g serving of Cherries, sour, red, canned, light syrup pack, solids and liquids has 75 calories, according to USDA data.
How many calories are in one serving of cherries?
A serving of 1 cup weighs about 252 g and has about 189 calories.
How much protein is in cherries?
100 g of Cherries, sour, red, canned, light syrup pack, solids and liquids has 0.74 g of protein.