Carissa, (natal-plum), raw: nutrition facts
A 100 g serving of Carissa, (natal-plum), raw has 62 calories. About 80% of those calories come from carbohydrates, 3% from protein and 17% from fat.
- 62calories per 100 g
- 0.5 gprotein
- 13.63 gcarbohydrates
- 1.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 62 kcal |
| Protein | 0.5 g |
| Total fat | 1.3 g |
| Carbohydrates | 13.63 g |
| Sodium | 3 mg |
| Potassium | 260 mg |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 1.31 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup slices | 150 g | 93 | 0.8 g | 20.4 g | 1.9 g |
| 1 fruit without skin and seeds | 20 g | 12 | 0.1 g | 2.7 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of carissa?
A 100 g serving of Carissa, (natal-plum), raw has 62 calories, according to USDA data.
How many calories are in one serving of carissa?
A serving of 1 cup slices weighs about 150 g and has about 93 calories.
How much protein is in carissa?
100 g of Carissa, (natal-plum), raw has 0.5 g of protein.