Olives, ripe, canned (small-extra large): nutrition facts
A 100 g serving of Olives, ripe, canned (small-extra large) has 116 calories. About 19% of those calories come from carbohydrates, 3% from protein and 78% from fat.
- 116calories per 100 g
- 0.84 gprotein
- 6.04 gcarbohydrates
- 10.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 116 kcal |
| Protein | 0.84 g |
| Total fat | 10.9 g |
| Saturated fat | 2.28 g |
| Carbohydrates | 6.04 g |
| Fiber | 1.6 g |
| Sugars | 0 g |
| Sodium | 735 mg |
| Potassium | 8 mg |
| Cholesterol | 0 mg |
| Calcium | 88 mg |
| Iron | 6.28 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 8.4 g | 10 | 0.1 g | 0.5 g | 0.9 g |
| 1 large | 4.4 g | 5 | 0 g | 0.3 g | 0.5 g |
| 1 small | 3.2 g | 4 | 0 g | 0.2 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of olives?
A 100 g serving of Olives, ripe, canned (small-extra large) has 116 calories, according to USDA data.
How many calories are in one serving of olives?
A serving of 1 tbsp weighs about 8.4 g and has about 10 calories.
How much protein is in olives?
100 g of Olives, ripe, canned (small-extra large) has 0.84 g of protein.