Pineapple, canned, heavy syrup pack, solids and liquids: nutrition facts
A 100 g serving of Pineapple, canned, heavy syrup pack, solids and liquids has 78 calories. About 97% of those calories come from carbohydrates, 2% from protein and 1% from fat.
- 78calories per 100 g
- 0.35 gprotein
- 20.2 gcarbohydrates
- 0.11 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 78 kcal |
| Protein | 0.35 g |
| Total fat | 0.11 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 20.2 g |
| Fiber | 0.8 g |
| Sugars | 16.9 g |
| Sodium | 1 mg |
| Potassium | 104 mg |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 0.38 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, crushed, sliced, or chunks | 254 g | 198 | 0.9 g | 51.3 g | 0.3 g |
| 1 slice or ring (3" dia) with liquid | 49 g | 38 | 0.2 g | 9.9 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pineapple?
A 100 g serving of Pineapple, canned, heavy syrup pack, solids and liquids has 78 calories, according to USDA data.
How many calories are in one serving of pineapple?
A serving of 1 cup, crushed, sliced, or chunks weighs about 254 g and has about 198 calories.
How much protein is in pineapple?
100 g of Pineapple, canned, heavy syrup pack, solids and liquids has 0.35 g of protein.