Apples, raw, with skin (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has 52 calories. About 96% of those calories come from carbohydrates, 2% from protein and 3% from fat.
- 52calories per 100 g
- 0.26 gprotein
- 13.81 gcarbohydrates
- 0.17 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 52 kcal |
| Protein | 0.26 g |
| Total fat | 0.17 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 13.81 g |
| Fiber | 2.4 g |
| Sugars | 10.39 g |
| Sodium | 1 mg |
| Potassium | 107 mg |
| Cholesterol | 0 mg |
| Calcium | 6 mg |
| Iron | 0.12 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, quartered or chopped | 125 g | 65 | 0.3 g | 17.3 g | 0.2 g |
| 1 cup slices | 109 g | 57 | 0.3 g | 15.1 g | 0.2 g |
| 1 large (3-1/4" dia) | 223 g | 116 | 0.6 g | 30.8 g | 0.4 g |
| 1 medium (3" dia) | 182 g | 95 | 0.5 g | 25.1 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of apples?
A 100 g serving of Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has 52 calories, according to USDA data.
How many calories are in one serving of apples?
A serving of 1 cup, quartered or chopped weighs about 125 g and has about 65 calories.
How much protein is in apples?
100 g of Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has 0.26 g of protein.