Plums, dried (prunes), stewed, without added sugar: nutrition facts
A 100 g serving of Plums, dried (prunes), stewed, without added sugar has 107 calories. About 96% of those calories come from carbohydrates, 3% from protein and 1% from fat.
- 107calories per 100 g
- 0.96 gprotein
- 28.08 gcarbohydrates
- 0.16 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 107 kcal |
| Protein | 0.96 g |
| Total fat | 0.16 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 28.08 g |
| Fiber | 3.1 g |
| Sugars | 24.98 g |
| Sodium | 1 mg |
| Potassium | 321 mg |
| Cholesterol | 0 mg |
| Calcium | 19 mg |
| Iron | 0.41 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, pitted | 248 g | 265 | 2.4 g | 69.6 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of plums?
A 100 g serving of Plums, dried (prunes), stewed, without added sugar has 107 calories, according to USDA data.
How many calories are in one serving of plums?
A serving of 1 cup, pitted weighs about 248 g and has about 265 calories.
How much protein is in plums?
100 g of Plums, dried (prunes), stewed, without added sugar has 0.96 g of protein.