Cherries, sweet, canned, light syrup pack, solids and liquids: nutrition facts
A 100 g serving of Cherries, sweet, canned, light syrup pack, solids and liquids has 67 calories. About 95% of those calories come from carbohydrates, 3% from protein and 2% from fat.
- 67calories per 100 g
- 0.61 gprotein
- 17.29 gcarbohydrates
- 0.15 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 67 kcal |
| Protein | 0.61 g |
| Total fat | 0.15 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 17.29 g |
| Fiber | 1.5 g |
| Sugars | 15.79 g |
| Sodium | 3 mg |
| Potassium | 148 mg |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 0.36 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, pitted | 252 g | 169 | 1.5 g | 43.6 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cherries?
A 100 g serving of Cherries, sweet, canned, light syrup pack, solids and liquids has 67 calories, according to USDA data.
How many calories are in one serving of cherries?
A serving of 1 cup, pitted weighs about 252 g and has about 169 calories.
How much protein is in cherries?
100 g of Cherries, sweet, canned, light syrup pack, solids and liquids has 0.61 g of protein.