Plantains, yellow, fried, Latino restaurant: nutrition facts
A 100 g serving of Plantains, yellow, fried, Latino restaurant has 236 calories. About 69% of those calories come from carbohydrates, 2% from protein and 29% from fat.
- 236calories per 100 g
- 1.42 gprotein
- 40.77 gcarbohydrates
- 7.51 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 236 kcal |
| Protein | 1.42 g |
| Total fat | 7.51 g |
| Saturated fat | 1.82 g |
| Carbohydrates | 40.77 g |
| Fiber | 3.2 g |
| Sugars | 21.76 g |
| Sodium | 6 mg |
| Potassium | 507 mg |
| Calcium | 6 mg |
| Iron | 0.62 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 169 g | 399 | 2.4 g | 68.9 g | 12.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of plantains?
A 100 g serving of Plantains, yellow, fried, Latino restaurant has 236 calories, according to USDA data.
How many calories are in one serving of plantains?
A serving of 1 cup weighs about 169 g and has about 399 calories.
How much protein is in plantains?
100 g of Plantains, yellow, fried, Latino restaurant has 1.42 g of protein.