Plums, canned, heavy syrup, drained: nutrition facts
A 100 g serving of Plums, canned, heavy syrup, drained has 89 calories. About 97% of those calories come from carbohydrates, 2% from protein and 1% from fat.
- 89calories per 100 g
- 0.44 gprotein
- 23.12 gcarbohydrates
- 0.14 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 89 kcal |
| Protein | 0.44 g |
| Total fat | 0.14 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 23.12 g |
| Fiber | 1.5 g |
| Sugars | 21.58 g |
| Sodium | 19 mg |
| Potassium | 93 mg |
| Cholesterol | 0 mg |
| Calcium | 10 mg |
| Iron | 0.84 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, with pits, yields | 183 g | 163 | 0.8 g | 42.3 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of plums?
A 100 g serving of Plums, canned, heavy syrup, drained has 89 calories, according to USDA data.
How many calories are in one serving of plums?
A serving of 1 cup, with pits, yields weighs about 183 g and has about 163 calories.
How much protein is in plums?
100 g of Plums, canned, heavy syrup, drained has 0.44 g of protein.