Rhubarb, raw: nutrition facts
A 100 g serving of Rhubarb, raw has 21 calories. About 77% of those calories come from carbohydrates, 15% from protein and 8% from fat.
- 21calories per 100 g
- 0.9 gprotein
- 4.54 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 21 kcal |
| Protein | 0.9 g |
| Total fat | 0.2 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 4.54 g |
| Fiber | 1.8 g |
| Sugars | 1.1 g |
| Sodium | 4 mg |
| Potassium | 288 mg |
| Cholesterol | 0 mg |
| Calcium | 86 mg |
| Iron | 0.22 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, diced | 122 g | 26 | 1.1 g | 5.5 g | 0.2 g |
| 1 stalk | 51 g | 11 | 0.5 g | 2.3 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of rhubarb?
A 100 g serving of Rhubarb, raw has 21 calories, according to USDA data.
How many calories are in one serving of rhubarb?
A serving of 1 cup, diced weighs about 122 g and has about 26 calories.
How much protein is in rhubarb?
100 g of Rhubarb, raw has 0.9 g of protein.