Pomegranate juice, bottled: nutrition facts
A 100 g serving of Pomegranate juice, bottled has 54 calories. About 94% of those calories come from carbohydrates, 1% from protein and 5% from fat.
- 54calories per 100 g
- 0.15 gprotein
- 13.13 gcarbohydrates
- 0.29 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 54 kcal |
| Protein | 0.15 g |
| Total fat | 0.29 g |
| Saturated fat | 0.08 g |
| Carbohydrates | 13.13 g |
| Fiber | 0.1 g |
| Sugars | 12.65 g |
| Sodium | 9 mg |
| Potassium | 214 mg |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 0.1 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 249 g | 134 | 0.4 g | 32.7 g | 0.7 g |
| 1 fl oz | 31.4 g | 17 | 0 g | 4.1 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pomegranate juice?
A 100 g serving of Pomegranate juice, bottled has 54 calories, according to USDA data.
How many calories are in one serving of pomegranate juice?
A serving of 1 cup weighs about 249 g and has about 134 calories.
How much protein is in pomegranate juice?
100 g of Pomegranate juice, bottled has 0.15 g of protein.