Mangos, raw: nutrition facts
A 100 g serving of Mangos, raw has 60 calories. About 90% of those calories come from carbohydrates, 5% from protein and 5% from fat.
- 60calories per 100 g
- 0.82 gprotein
- 14.98 gcarbohydrates
- 0.38 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 60 kcal |
| Protein | 0.82 g |
| Total fat | 0.38 g |
| Saturated fat | 0.09 g |
| Carbohydrates | 14.98 g |
| Fiber | 1.6 g |
| Sugars | 13.66 g |
| Sodium | 1 mg |
| Potassium | 168 mg |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 0.16 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup pieces | 165 g | 99 | 1.4 g | 24.7 g | 0.6 g |
| 1 fruit without refuse | 336 g | 202 | 2.8 g | 50.3 g | 1.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mangos?
A 100 g serving of Mangos, raw has 60 calories, according to USDA data.
How many calories are in one serving of mangos?
A serving of 1 cup pieces weighs about 165 g and has about 99 calories.
How much protein is in mangos?
100 g of Mangos, raw has 0.82 g of protein.