Oranges, raw, with peel: nutrition facts
A 100 g serving of Oranges, raw, with peel has 63 calories. About 89% of those calories come from carbohydrates, 7% from protein and 4% from fat.
- 63calories per 100 g
- 1.3 gprotein
- 15.5 gcarbohydrates
- 0.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 63 kcal |
| Protein | 1.3 g |
| Total fat | 0.3 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 15.5 g |
| Fiber | 4.5 g |
| Sodium | 2 mg |
| Potassium | 196 mg |
| Cholesterol | 0 mg |
| Calcium | 70 mg |
| Iron | 0.8 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 170 g | 107 | 2.2 g | 26.4 g | 0.5 g |
| 1 fruit without seeds | 159 g | 100 | 2.1 g | 24.6 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of oranges?
A 100 g serving of Oranges, raw, with peel has 63 calories, according to USDA data.
How many calories are in one serving of oranges?
A serving of 1 cup weighs about 170 g and has about 107 calories.
How much protein is in oranges?
100 g of Oranges, raw, with peel has 1.3 g of protein.