Kumquats, raw: nutrition facts
A 100 g serving of Kumquats, raw has 71 calories. About 81% of those calories come from carbohydrates, 10% from protein and 10% from fat.
- 71calories per 100 g
- 1.88 gprotein
- 15.9 gcarbohydrates
- 0.86 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 71 kcal |
| Protein | 1.88 g |
| Total fat | 0.86 g |
| Saturated fat | 0.1 g |
| Carbohydrates | 15.9 g |
| Fiber | 6.5 g |
| Sugars | 9.36 g |
| Sodium | 10 mg |
| Potassium | 186 mg |
| Cholesterol | 0 mg |
| Calcium | 62 mg |
| Iron | 0.86 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fruit without refuse | 19 g | 13 | 0.4 g | 3 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of kumquats?
A 100 g serving of Kumquats, raw has 71 calories, according to USDA data.
How many calories are in one serving of kumquats?
A serving of 1 fruit without refuse weighs about 19 g and has about 13 calories.
How much protein is in kumquats?
100 g of Kumquats, raw has 1.88 g of protein.