Quinces, raw: nutrition facts
A 100 g serving of Quinces, raw has 57 calories. About 96% of those calories come from carbohydrates, 3% from protein and 1% from fat.
- 57calories per 100 g
- 0.4 gprotein
- 15.3 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 57 kcal |
| Protein | 0.4 g |
| Total fat | 0.1 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 15.3 g |
| Fiber | 1.9 g |
| Sodium | 4 mg |
| Potassium | 197 mg |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 0.7 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fruit without refuse | 92 g | 52 | 0.4 g | 14.1 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of quinces?
A 100 g serving of Quinces, raw has 57 calories, according to USDA data.
How many calories are in one serving of quinces?
A serving of 1 fruit without refuse weighs about 92 g and has about 52 calories.
How much protein is in quinces?
100 g of Quinces, raw has 0.4 g of protein.