Gooseberries, raw: nutrition facts
A 100 g serving of Gooseberries, raw has 44 calories. About 82% of those calories come from carbohydrates, 7% from protein and 11% from fat.
- 44calories per 100 g
- 0.88 gprotein
- 10.18 gcarbohydrates
- 0.58 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 44 kcal |
| Protein | 0.88 g |
| Total fat | 0.58 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 10.18 g |
| Fiber | 4.3 g |
| Sodium | 1 mg |
| Potassium | 198 mg |
| Cholesterol | 0 mg |
| Calcium | 25 mg |
| Iron | 0.31 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 150 g | 66 | 1.3 g | 15.3 g | 0.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of gooseberries?
A 100 g serving of Gooseberries, raw has 44 calories, according to USDA data.
How many calories are in one serving of gooseberries?
A serving of 1 cup weighs about 150 g and has about 66 calories.
How much protein is in gooseberries?
100 g of Gooseberries, raw has 0.88 g of protein.