Loganberries, frozen: nutrition facts
A 100 g serving of Loganberries, frozen has 55 calories. About 85% of those calories come from carbohydrates, 10% from protein and 5% from fat.
- 55calories per 100 g
- 1.52 gprotein
- 13.02 gcarbohydrates
- 0.31 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 55 kcal |
| Protein | 1.52 g |
| Total fat | 0.31 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 13.02 g |
| Fiber | 5.3 g |
| Sugars | 7.7 g |
| Sodium | 1 mg |
| Potassium | 145 mg |
| Cholesterol | 0 mg |
| Calcium | 26 mg |
| Iron | 0.64 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, unthawed | 147 g | 81 | 2.2 g | 19.1 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of loganberries?
A 100 g serving of Loganberries, frozen has 55 calories, according to USDA data.
How many calories are in one serving of loganberries?
A serving of 1 cup, unthawed weighs about 147 g and has about 81 calories.
How much protein is in loganberries?
100 g of Loganberries, frozen has 1.52 g of protein.