Bananas, raw: nutrition facts
A 100 g serving of Bananas, raw has 89 calories. About 93% of those calories come from carbohydrates, 4% from protein and 3% from fat.
- 89calories per 100 g
- 1.09 gprotein
- 22.84 gcarbohydrates
- 0.33 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 89 kcal |
| Protein | 1.09 g |
| Total fat | 0.33 g |
| Saturated fat | 0.11 g |
| Carbohydrates | 22.84 g |
| Fiber | 2.6 g |
| Sugars | 12.23 g |
| Sodium | 1 mg |
| Potassium | 358 mg |
| Cholesterol | 0 mg |
| Calcium | 5 mg |
| Iron | 0.26 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, mashed | 225 g | 200 | 2.5 g | 51.4 g | 0.7 g |
| 1 cup, sliced | 150 g | 134 | 1.6 g | 34.3 g | 0.5 g |
| 1 extra small (less than 6" long) | 81 g | 72 | 0.9 g | 18.5 g | 0.3 g |
| 1 small (6" to 6-7/8" long) | 101 g | 90 | 1.1 g | 23.1 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bananas?
A 100 g serving of Bananas, raw has 89 calories, according to USDA data.
How many calories are in one serving of bananas?
A serving of 1 cup, mashed weighs about 225 g and has about 200 calories.
How much protein is in bananas?
100 g of Bananas, raw has 1.09 g of protein.