Litchis, dried: nutrition facts
A 100 g serving of Litchis, dried has 277 calories. About 92% of those calories come from carbohydrates, 5% from protein and 3% from fat.
- 277calories per 100 g
- 3.8 gprotein
- 70.7 gcarbohydrates
- 1.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 277 kcal |
| Protein | 3.8 g |
| Total fat | 1.2 g |
| Saturated fat | 0.27 g |
| Carbohydrates | 70.7 g |
| Fiber | 4.6 g |
| Sugars | 66.1 g |
| Sodium | 3 mg |
| Potassium | 1110 mg |
| Cholesterol | 0 mg |
| Calcium | 33 mg |
| Iron | 1.7 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fruit | 2.5 g | 7 | 0.1 g | 1.8 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of litchis?
A 100 g serving of Litchis, dried has 277 calories, according to USDA data.
How many calories are in one serving of litchis?
A serving of 1 fruit weighs about 2.5 g and has about 7 calories.
How much protein is in litchis?
100 g of Litchis, dried has 3.8 g of protein.