Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 35 calories. About 93% of those calories come from carbohydrates, 4% from protein and 3% from fat.
- 35calories per 100 g
- 0.43 gprotein
- 9.13 gcarbohydrates
- 0.11 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 35 kcal |
| Protein | 0.43 g |
| Total fat | 0.11 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 9.13 g |
| Fiber | 2.1 g |
| Sugars | 4.56 g |
| Sodium | 2 mg |
| Potassium | 148 mg |
| Cholesterol | 0 mg |
| Calcium | 16 mg |
| Iron | 0.75 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, thawed | 221 g | 77 | 1 g | 20.2 g | 0.2 g |
| 1 cup, unthawed | 149 g | 52 | 0.6 g | 13.6 g | 0.2 g |
| 1 berry | 10.6 g | 4 | 0 g | 1 g | 0 g |
| 1 package (20 oz) | 567 g | 198 | 2.4 g | 51.8 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of strawberries?
A 100 g serving of Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 35 calories, according to USDA data.
How many calories are in one serving of strawberries?
A serving of 1 cup, thawed weighs about 221 g and has about 77 calories.
How much protein is in strawberries?
100 g of Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 0.43 g of protein.