Sapodilla, raw: nutrition facts
A 100 g serving of Sapodilla, raw has 83 calories. About 87% of those calories come from carbohydrates, 2% from protein and 11% from fat.
- 83calories per 100 g
- 0.44 gprotein
- 19.96 gcarbohydrates
- 1.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 83 kcal |
| Protein | 0.44 g |
| Total fat | 1.1 g |
| Saturated fat | 0.19 g |
| Carbohydrates | 19.96 g |
| Fiber | 5.3 g |
| Sodium | 12 mg |
| Potassium | 193 mg |
| Cholesterol | 0 mg |
| Calcium | 21 mg |
| Iron | 0.8 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, pulp | 241 g | 200 | 1.1 g | 48.1 g | 2.7 g |
| 1 sapodilla | 170 g | 141 | 0.7 g | 33.9 g | 1.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of sapodilla?
A 100 g serving of Sapodilla, raw has 83 calories, according to USDA data.
How many calories are in one serving of sapodilla?
A serving of 1 cup, pulp weighs about 241 g and has about 200 calories.
How much protein is in sapodilla?
100 g of Sapodilla, raw has 0.44 g of protein.