Gooseberries, canned, light syrup pack, solids and liquids: nutrition facts
A 100 g serving of Gooseberries, canned, light syrup pack, solids and liquids has 73 calories. About 94% of those calories come from carbohydrates, 3% from protein and 2% from fat.
- 73calories per 100 g
- 0.65 gprotein
- 18.75 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 73 kcal |
| Protein | 0.65 g |
| Total fat | 0.2 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 18.75 g |
| Fiber | 2.4 g |
| Sodium | 2 mg |
| Potassium | 77 mg |
| Cholesterol | 0 mg |
| Calcium | 16 mg |
| Iron | 0.33 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 252 g | 184 | 1.6 g | 47.3 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of gooseberries?
A 100 g serving of Gooseberries, canned, light syrup pack, solids and liquids has 73 calories, according to USDA data.
How many calories are in one serving of gooseberries?
A serving of 1 cup weighs about 252 g and has about 184 calories.
How much protein is in gooseberries?
100 g of Gooseberries, canned, light syrup pack, solids and liquids has 0.65 g of protein.