Kiwifruit, ZESPRI SunGold, raw: nutrition facts
A 100 g serving of Kiwifruit, ZESPRI SunGold, raw has 63 calories. About 91% of those calories come from carbohydrates, 6% from protein and 4% from fat.
- 63calories per 100 g
- 1.02 gprotein
- 15.79 gcarbohydrates
- 0.28 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 63 kcal |
| Protein | 1.02 g |
| Total fat | 0.28 g |
| Saturated fat | 0.07 g |
| Carbohydrates | 15.79 g |
| Fiber | 1.4 g |
| Sugars | 12.3 g |
| Sodium | 3 mg |
| Potassium | 315 mg |
| Cholesterol | 0 mg |
| Calcium | 17 mg |
| Iron | 0.21 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fruit | 81 g | 51 | 0.8 g | 12.8 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of kiwifruit?
A 100 g serving of Kiwifruit, ZESPRI SunGold, raw has 63 calories, according to USDA data.
How many calories are in one serving of kiwifruit?
A serving of 1 fruit weighs about 81 g and has about 51 calories.
How much protein is in kiwifruit?
100 g of Kiwifruit, ZESPRI SunGold, raw has 1.02 g of protein.