Elderberries, raw: nutrition facts
A 100 g serving of Elderberries, raw has 73 calories. About 91% of those calories come from carbohydrates, 3% from protein and 6% from fat.
- 73calories per 100 g
- 0.66 gprotein
- 18.4 gcarbohydrates
- 0.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 73 kcal |
| Protein | 0.66 g |
| Total fat | 0.5 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 18.4 g |
| Fiber | 7 g |
| Sodium | 6 mg |
| Potassium | 280 mg |
| Cholesterol | 0 mg |
| Calcium | 38 mg |
| Iron | 1.6 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 145 g | 106 | 1 g | 26.7 g | 0.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of elderberries?
A 100 g serving of Elderberries, raw has 73 calories, according to USDA data.
How many calories are in one serving of elderberries?
A serving of 1 cup weighs about 145 g and has about 106 calories.
How much protein is in elderberries?
100 g of Elderberries, raw has 0.66 g of protein.