Litchis, raw: nutrition facts
A 100 g serving of Litchis, raw has 66 calories. About 90% of those calories come from carbohydrates, 5% from protein and 5% from fat.
- 66calories per 100 g
- 0.83 gprotein
- 16.53 gcarbohydrates
- 0.44 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 66 kcal |
| Protein | 0.83 g |
| Total fat | 0.44 g |
| Saturated fat | 0.1 g |
| Carbohydrates | 16.53 g |
| Fiber | 1.3 g |
| Sugars | 15.23 g |
| Sodium | 1 mg |
| Potassium | 171 mg |
| Cholesterol | 0 mg |
| Calcium | 5 mg |
| Iron | 0.31 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 190 g | 125 | 1.6 g | 31.4 g | 0.8 g |
| 1 fruit without refuse | 9.6 g | 6 | 0.1 g | 1.6 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of litchis?
A 100 g serving of Litchis, raw has 66 calories, according to USDA data.
How many calories are in one serving of litchis?
A serving of 1 cup weighs about 190 g and has about 125 calories.
How much protein is in litchis?
100 g of Litchis, raw has 0.83 g of protein.