Pineapple, raw, traditional varieties: nutrition facts
A 100 g serving of Pineapple, raw, traditional varieties has 45 calories. About 93% of those calories come from carbohydrates, 4% from protein and 2% from fat.
- 45calories per 100 g
- 0.55 gprotein
- 11.82 gcarbohydrates
- 0.13 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 45 kcal |
| Protein | 0.55 g |
| Total fat | 0.13 g |
| Carbohydrates | 11.82 g |
| Sugars | 8.29 g |
| Sodium | 1 mg |
| Potassium | 125 mg |
| Calcium | 13 mg |
| Iron | 0.25 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chunks | 165 g | 74 | 0.9 g | 19.5 g | 0.2 g |
| 1 slice (4-2/3" dia x 3/4" thick) | 175 g | 79 | 1 g | 20.7 g | 0.2 g |
| 1 fruit | 1002 g | 451 | 5.5 g | 118.4 g | 1.3 g |
| 1 NLEA serving | 112 g | 50 | 0.6 g | 13.2 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pineapple?
A 100 g serving of Pineapple, raw, traditional varieties has 45 calories, according to USDA data.
How many calories are in one serving of pineapple?
A serving of 1 cup, chunks weighs about 165 g and has about 74 calories.
How much protein is in pineapple?
100 g of Pineapple, raw, traditional varieties has 0.55 g of protein.