Plantains, yellow, raw: nutrition facts
A 100 g serving of Plantains, yellow, raw has 122 calories. About 94% of those calories come from carbohydrates, 4% from protein and 2% from fat.
- 122calories per 100 g
- 1.3 gprotein
- 31.89 gcarbohydrates
- 0.35 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 122 kcal |
| Protein | 1.3 g |
| Total fat | 0.35 g |
| Saturated fat | 0 g |
| Carbohydrates | 31.89 g |
| Fiber | 1.7 g |
| Sugars | 17.51 g |
| Sodium | 4 mg |
| Potassium | 487 mg |
| Cholesterol | 0 mg |
| Calcium | 3 mg |
| Iron | 0.55 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 plantain | 270 g | 329 | 3.5 g | 86.1 g | 0.9 g |
| 1 cup, sliced | 148 g | 181 | 1.9 g | 47.2 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of plantains?
A 100 g serving of Plantains, yellow, raw has 122 calories, according to USDA data.
How many calories are in one serving of plantains?
A serving of 1 plantain weighs about 270 g and has about 329 calories.
How much protein is in plantains?
100 g of Plantains, yellow, raw has 1.3 g of protein.