Grapes, red or green (European type, such as Thompson seedless), raw: nutrition facts
A 100 g serving of Grapes, red or green (European type, such as Thompson seedless), raw has 69 calories. About 94% of those calories come from carbohydrates, 4% from protein and 2% from fat.
- 69calories per 100 g
- 0.72 gprotein
- 18.1 gcarbohydrates
- 0.16 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 69 kcal |
| Protein | 0.72 g |
| Total fat | 0.16 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 18.1 g |
| Fiber | 0.9 g |
| Sugars | 15.48 g |
| Sodium | 2 mg |
| Potassium | 191 mg |
| Cholesterol | 0 mg |
| Calcium | 10 mg |
| Iron | 0.36 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 151 g | 104 | 1.1 g | 27.3 g | 0.2 g |
| 10 grapes | 49 g | 34 | 0.4 g | 8.9 g | 0.1 g |
| 1 NLEA serving | 126 g | 87 | 0.9 g | 22.8 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of grapes?
A 100 g serving of Grapes, red or green (European type, such as Thompson seedless), raw has 69 calories, according to USDA data.
How many calories are in one serving of grapes?
A serving of 1 cup weighs about 151 g and has about 104 calories.
How much protein is in grapes?
100 g of Grapes, red or green (European type, such as Thompson seedless), raw has 0.72 g of protein.