Blackberries, canned, heavy syrup, solids and liquids: nutrition facts
A 100 g serving of Blackberries, canned, heavy syrup, solids and liquids has 92 calories. About 93% of those calories come from carbohydrates, 5% from protein and 1% from fat.
- 92calories per 100 g
- 1.31 gprotein
- 23.1 gcarbohydrates
- 0.14 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 92 kcal |
| Protein | 1.31 g |
| Total fat | 0.14 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 23.1 g |
| Fiber | 3.4 g |
| Sugars | 19.7 g |
| Sodium | 3 mg |
| Potassium | 99 mg |
| Cholesterol | 0 mg |
| Calcium | 21 mg |
| Iron | 0.65 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 256 g | 236 | 3.4 g | 59.1 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of blackberries?
A 100 g serving of Blackberries, canned, heavy syrup, solids and liquids has 92 calories, according to USDA data.
How many calories are in one serving of blackberries?
A serving of 1 cup weighs about 256 g and has about 236 calories.
How much protein is in blackberries?
100 g of Blackberries, canned, heavy syrup, solids and liquids has 1.31 g of protein.