Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) has 59 calories. About 95% of those calories come from carbohydrates, 2% from protein and 3% from fat.
- 59calories per 100 g
- 0.27 gprotein
- 14.06 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 59 kcal |
| Protein | 0.27 g |
| Total fat | 0.2 g |
| Carbohydrates | 14.06 g |
| Fiber | 2.3 g |
| Sugars | 10.48 g |
| Sodium | 1 mg |
| Potassium | 104 mg |
| Calcium | 6 mg |
| Iron | 0.11 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, sliced | 109 g | 64 | 0.3 g | 15.3 g | 0.2 g |
| 1 large | 260 g | 153 | 0.7 g | 36.6 g | 0.5 g |
| 1 medium | 212 g | 125 | 0.6 g | 29.8 g | 0.4 g |
| 1 small | 158 g | 93 | 0.4 g | 22.2 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of apples?
A 100 g serving of Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) has 59 calories, according to USDA data.
How many calories are in one serving of apples?
A serving of 1 cup, sliced weighs about 109 g and has about 64 calories.
How much protein is in apples?
100 g of Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) has 0.27 g of protein.