Melons, cantaloupe, raw: nutrition facts
A 100 g serving of Melons, cantaloupe, raw has 34 calories. About 87% of those calories come from carbohydrates, 9% from protein and 5% from fat.
- 34calories per 100 g
- 0.84 gprotein
- 8.16 gcarbohydrates
- 0.19 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 34 kcal |
| Protein | 0.84 g |
| Total fat | 0.19 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 8.16 g |
| Fiber | 0.9 g |
| Sugars | 7.86 g |
| Sodium | 16 mg |
| Potassium | 267 mg |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 0.21 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, balls | 177 g | 60 | 1.5 g | 14.4 g | 0.3 g |
| 1 cup, cubes | 160 g | 54 | 1.3 g | 13.1 g | 0.3 g |
| 1 cup, diced | 156 g | 53 | 1.3 g | 12.7 g | 0.3 g |
| 1 melon, large (about 6-1/2" dia) | 814 g | 277 | 6.8 g | 66.4 g | 1.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of melons?
A 100 g serving of Melons, cantaloupe, raw has 34 calories, according to USDA data.
How many calories are in one serving of melons?
A serving of 1 cup, balls weighs about 177 g and has about 60 calories.
How much protein is in melons?
100 g of Melons, cantaloupe, raw has 0.84 g of protein.