Grapefruit, raw, pink and red and white, all areas: nutrition facts
A 100 g serving of Grapefruit, raw, pink and red and white, all areas has 32 calories. About 90% of those calories come from carbohydrates, 7% from protein and 3% from fat.
- 32calories per 100 g
- 0.63 gprotein
- 8.08 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 32 kcal |
| Protein | 0.63 g |
| Total fat | 0.1 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 8.08 g |
| Fiber | 1.1 g |
| Sugars | 6.98 g |
| Sodium | 0 mg |
| Potassium | 139 mg |
| Cholesterol | 0 mg |
| Calcium | 12 mg |
| Iron | 0.09 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup sections, with juice | 230 g | 74 | 1.4 g | 18.6 g | 0.2 g |
| 0.5 large (approx 4-1/2" dia) | 166 g | 53 | 1 g | 13.4 g | 0.2 g |
| 0.5 medium (approx 4" dia) | 128 g | 41 | 0.8 g | 10.3 g | 0.1 g |
| 0.5 small (approx 3-1/2" dia) | 100 g | 32 | 0.6 g | 8.1 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of grapefruit?
A 100 g serving of Grapefruit, raw, pink and red and white, all areas has 32 calories, according to USDA data.
How many calories are in one serving of grapefruit?
A serving of 1 cup sections, with juice weighs about 230 g and has about 74 calories.
How much protein is in grapefruit?
100 g of Grapefruit, raw, pink and red and white, all areas has 0.63 g of protein.