Figs, dried, uncooked: nutrition facts
A 100 g serving of Figs, dried, uncooked has 249 calories. About 92% of those calories come from carbohydrates, 5% from protein and 3% from fat.
- 249calories per 100 g
- 3.3 gprotein
- 63.87 gcarbohydrates
- 0.93 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 249 kcal |
| Protein | 3.3 g |
| Total fat | 0.93 g |
| Saturated fat | 0.14 g |
| Carbohydrates | 63.87 g |
| Fiber | 9.8 g |
| Sugars | 47.92 g |
| Sodium | 10 mg |
| Potassium | 680 mg |
| Cholesterol | 0 mg |
| Calcium | 162 mg |
| Iron | 2.03 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 149 g | 371 | 4.9 g | 95.2 g | 1.4 g |
| 1 fig | 8.4 g | 21 | 0.3 g | 5.4 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of figs?
A 100 g serving of Figs, dried, uncooked has 249 calories, according to USDA data.
How many calories are in one serving of figs?
A serving of 1 cup weighs about 149 g and has about 371 calories.
How much protein is in figs?
100 g of Figs, dried, uncooked has 3.3 g of protein.