Oranges, raw, all commercial varieties: nutrition facts
A 100 g serving of Oranges, raw, all commercial varieties has 47 calories. About 91% of those calories come from carbohydrates, 7% from protein and 2% from fat.
- 47calories per 100 g
- 0.94 gprotein
- 11.75 gcarbohydrates
- 0.12 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 47 kcal |
| Protein | 0.94 g |
| Total fat | 0.12 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 11.75 g |
| Fiber | 2.4 g |
| Sugars | 9.35 g |
| Sodium | 0 mg |
| Potassium | 181 mg |
| Cholesterol | 0 mg |
| Calcium | 40 mg |
| Iron | 0.1 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, sections | 180 g | 85 | 1.7 g | 21.1 g | 0.2 g |
| 1 large (3-1/16" dia) | 184 g | 86 | 1.7 g | 21.6 g | 0.2 g |
| 1 small (2-3/8" dia) | 96 g | 45 | 0.9 g | 11.3 g | 0.1 g |
| 1 fruit (2-5/8" dia) | 131 g | 62 | 1.2 g | 15.4 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of oranges?
A 100 g serving of Oranges, raw, all commercial varieties has 47 calories, according to USDA data.
How many calories are in one serving of oranges?
A serving of 1 cup, sections weighs about 180 g and has about 85 calories.
How much protein is in oranges?
100 g of Oranges, raw, all commercial varieties has 0.94 g of protein.