Cherries, sweet, raw: nutrition facts
A 100 g serving of Cherries, sweet, raw has 63 calories. About 91% of those calories come from carbohydrates, 6% from protein and 3% from fat.
- 63calories per 100 g
- 1.06 gprotein
- 16.01 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 63 kcal |
| Protein | 1.06 g |
| Total fat | 0.2 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 16.01 g |
| Fiber | 2.1 g |
| Sugars | 12.82 g |
| Sodium | 0 mg |
| Potassium | 222 mg |
| Cholesterol | 0 mg |
| Calcium | 13 mg |
| Iron | 0.36 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, with pits, yields | 138 g | 87 | 1.5 g | 22.1 g | 0.3 g |
| 1 cup, without pits | 154 g | 97 | 1.6 g | 24.7 g | 0.3 g |
| 1 cherry | 8.2 g | 5 | 0.1 g | 1.3 g | 0 g |
| 1 NLEA serving | 140 g | 88 | 1.5 g | 22.4 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cherries?
A 100 g serving of Cherries, sweet, raw has 63 calories, according to USDA data.
How many calories are in one serving of cherries?
A serving of 1 cup, with pits, yields weighs about 138 g and has about 87 calories.
How much protein is in cherries?
100 g of Cherries, sweet, raw has 1.06 g of protein.