Horned melon (Kiwano): nutrition facts
A 100 g serving of Horned melon (Kiwano) has 44 calories. About 62% of those calories come from carbohydrates, 15% from protein and 23% from fat.
- 44calories per 100 g
- 1.78 gprotein
- 7.56 gcarbohydrates
- 1.26 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 44 kcal |
| Protein | 1.78 g |
| Total fat | 1.26 g |
| Carbohydrates | 7.56 g |
| Sodium | 2 mg |
| Potassium | 123 mg |
| Calcium | 13 mg |
| Iron | 1.13 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 233 g | 103 | 4.1 g | 17.6 g | 2.9 g |
| 1 fruit (4-2/3" long x 2-3/4" dia) | 209 g | 92 | 3.7 g | 15.8 g | 2.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of horned melon (kiwano)?
A 100 g serving of Horned melon (Kiwano) has 44 calories, according to USDA data.
How many calories are in one serving of horned melon (kiwano)?
A serving of 1 cup weighs about 233 g and has about 103 calories.
How much protein is in horned melon (kiwano)?
100 g of Horned melon (Kiwano) has 1.78 g of protein.