Avocados, raw, California: nutrition facts
A 100 g serving of Avocados, raw, California has 167 calories. About 19% of those calories come from carbohydrates, 4% from protein and 77% from fat.
- 167calories per 100 g
- 1.96 gprotein
- 8.64 gcarbohydrates
- 15.41 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 167 kcal |
| Protein | 1.96 g |
| Total fat | 15.41 g |
| Saturated fat | 2.13 g |
| Carbohydrates | 8.64 g |
| Fiber | 6.8 g |
| Sugars | 0.3 g |
| Sodium | 8 mg |
| Potassium | 507 mg |
| Cholesterol | 0 mg |
| Calcium | 13 mg |
| Iron | 0.61 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, pureed | 230 g | 384 | 4.5 g | 19.9 g | 35.4 g |
| 1 fruit, without skin and seed | 136 g | 227 | 2.7 g | 11.8 g | 21 g |
| 1 NLEA serving | 50 g | 84 | 1 g | 4.3 g | 7.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of avocados?
A 100 g serving of Avocados, raw, California has 167 calories, according to USDA data.
How many calories are in one serving of avocados?
A serving of 1 cup, pureed weighs about 230 g and has about 384 calories.
How much protein is in avocados?
100 g of Avocados, raw, California has 1.96 g of protein.