Cherries, sweet, canned, water pack, solids and liquids: nutrition facts
A 100 g serving of Cherries, sweet, canned, water pack, solids and liquids has 46 calories. About 92% of those calories come from carbohydrates, 6% from protein and 2% from fat.
- 46calories per 100 g
- 0.77 gprotein
- 11.76 gcarbohydrates
- 0.13 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 46 kcal |
| Protein | 0.77 g |
| Total fat | 0.13 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 11.76 g |
| Fiber | 1.5 g |
| Sugars | 10.26 g |
| Sodium | 1 mg |
| Potassium | 131 mg |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 0.36 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, pitted | 248 g | 114 | 1.9 g | 29.2 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cherries?
A 100 g serving of Cherries, sweet, canned, water pack, solids and liquids has 46 calories, according to USDA data.
How many calories are in one serving of cherries?
A serving of 1 cup, pitted weighs about 248 g and has about 114 calories.
How much protein is in cherries?
100 g of Cherries, sweet, canned, water pack, solids and liquids has 0.77 g of protein.