Blueberries, wild, canned, heavy syrup, drained: nutrition facts
A 100 g serving of Blueberries, wild, canned, heavy syrup, drained has 107 calories. About 96% of those calories come from carbohydrates, 2% from protein and 3% from fat.
- 107calories per 100 g
- 0.56 gprotein
- 28.32 gcarbohydrates
- 0.34 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 107 kcal |
| Protein | 0.56 g |
| Total fat | 0.34 g |
| Carbohydrates | 28.32 g |
| Fiber | 4.9 g |
| Sugars | 19.28 g |
| Sodium | 1 mg |
| Potassium | 46 mg |
| Calcium | 19 mg |
| Iron | 2.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 319 g | 341 | 1.8 g | 90.3 g | 1.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of blueberries?
A 100 g serving of Blueberries, wild, canned, heavy syrup, drained has 107 calories, according to USDA data.
How many calories are in one serving of blueberries?
A serving of 1 cup weighs about 319 g and has about 341 calories.
How much protein is in blueberries?
100 g of Blueberries, wild, canned, heavy syrup, drained has 0.56 g of protein.