Raspberries, puree, with seeds: nutrition facts
A 100 g serving of Raspberries, puree, with seeds has 55 calories. About 78% of those calories come from carbohydrates, 7% from protein and 15% from fat.
- 55calories per 100 g
- 1.1 gprotein
- 11.51 gcarbohydrates
- 0.97 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 55 kcal |
| Protein | 1.1 g |
| Total fat | 0.97 g |
| Saturated fat | 0.06 g |
| Carbohydrates | 11.51 g |
| Fiber | 4.3 g |
| Sugars | 6.56 g |
| Sodium | 4 mg |
| Potassium | 195 mg |
| Calcium | 23 mg |
| Iron | 0.69 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of raspberries?
A 100 g serving of Raspberries, puree, with seeds has 55 calories, according to USDA data.
How much protein is in raspberries?
100 g of Raspberries, puree, with seeds has 1.1 g of protein.