Blueberries, frozen, sweetened: nutrition facts
A 100 g serving of Blueberries, frozen, sweetened has 85 calories. About 97% of those calories come from carbohydrates, 2% from protein and 1% from fat.
- 85calories per 100 g
- 0.4 gprotein
- 21.95 gcarbohydrates
- 0.13 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 85 kcal |
| Protein | 0.4 g |
| Total fat | 0.13 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 21.95 g |
| Fiber | 2.2 g |
| Sugars | 19.72 g |
| Sodium | 1 mg |
| Potassium | 60 mg |
| Cholesterol | 0 mg |
| Calcium | 6 mg |
| Iron | 0.39 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, thawed | 230 g | 196 | 0.9 g | 50.5 g | 0.3 g |
| 1 package (10 oz) | 284 g | 241 | 1.1 g | 62.3 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of blueberries?
A 100 g serving of Blueberries, frozen, sweetened has 85 calories, according to USDA data.
How many calories are in one serving of blueberries?
A serving of 1 cup, thawed weighs about 230 g and has about 196 calories.
How much protein is in blueberries?
100 g of Blueberries, frozen, sweetened has 0.4 g of protein.