Fruit cocktail, canned, heavy syrup, drained: nutrition facts
A 100 g serving of Fruit cocktail, canned, heavy syrup, drained has 70 calories. About 96% of those calories come from carbohydrates, 2% from protein and 1% from fat.
- 70calories per 100 g
- 0.47 gprotein
- 18.8 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 70 kcal |
| Protein | 0.47 g |
| Total fat | 0.1 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 18.8 g |
| Fiber | 1.7 g |
| Sugars | 17.14 g |
| Sodium | 6 mg |
| Potassium | 90 mg |
| Cholesterol | 0 mg |
| Calcium | 7 mg |
| Iron | 0.29 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 214 g | 150 | 1 g | 40.2 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fruit cocktail?
A 100 g serving of Fruit cocktail, canned, heavy syrup, drained has 70 calories, according to USDA data.
How many calories are in one serving of fruit cocktail?
A serving of 1 cup weighs about 214 g and has about 150 calories.
How much protein is in fruit cocktail?
100 g of Fruit cocktail, canned, heavy syrup, drained has 0.47 g of protein.