Breadfruit, raw: nutrition facts
A 100 g serving of Breadfruit, raw has 103 calories. About 94% of those calories come from carbohydrates, 4% from protein and 2% from fat.
- 103calories per 100 g
- 1.07 gprotein
- 27.12 gcarbohydrates
- 0.23 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 103 kcal |
| Protein | 1.07 g |
| Total fat | 0.23 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 27.12 g |
| Fiber | 4.9 g |
| Sugars | 11 g |
| Sodium | 2 mg |
| Potassium | 490 mg |
| Cholesterol | 0 mg |
| Calcium | 17 mg |
| Iron | 0.54 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 220 g | 227 | 2.4 g | 59.7 g | 0.5 g |
| 0.25 fruit, small | 96 g | 99 | 1 g | 26 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of breadfruit?
A 100 g serving of Breadfruit, raw has 103 calories, according to USDA data.
How many calories are in one serving of breadfruit?
A serving of 1 cup weighs about 220 g and has about 227 calories.
How much protein is in breadfruit?
100 g of Breadfruit, raw has 1.07 g of protein.