Prune puree: nutrition facts
A 100 g serving of Prune puree has 257 calories. About 96% of those calories come from carbohydrates, 3% from protein and 1% from fat.
- 257calories per 100 g
- 2.1 gprotein
- 65.1 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 257 kcal |
| Protein | 2.1 g |
| Total fat | 0.2 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 65.1 g |
| Fiber | 3.3 g |
| Sugars | 39 g |
| Sodium | 23 mg |
| Potassium | 852 mg |
| Cholesterol | 0 mg |
| Calcium | 31 mg |
| Iron | 2.8 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 tbsp | 36 g | 93 | 0.8 g | 23.4 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of prune puree?
A 100 g serving of Prune puree has 257 calories, according to USDA data.
How many calories are in one serving of prune puree?
A serving of 2 tbsp weighs about 36 g and has about 93 calories.
How much protein is in prune puree?
100 g of Prune puree has 2.1 g of protein.