Oranges, raw, Florida: nutrition facts
A 100 g serving of Oranges, raw, Florida has 46 calories. About 91% of those calories come from carbohydrates, 6% from protein and 4% from fat.
- 46calories per 100 g
- 0.7 gprotein
- 11.54 gcarbohydrates
- 0.21 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 46 kcal |
| Protein | 0.7 g |
| Total fat | 0.21 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 11.54 g |
| Fiber | 2.4 g |
| Sugars | 9.14 g |
| Sodium | 0 mg |
| Potassium | 169 mg |
| Cholesterol | 0 mg |
| Calcium | 43 mg |
| Iron | 0.09 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup sections, without membranes | 185 g | 85 | 1.3 g | 21.3 g | 0.4 g |
| 1 fruit (2-5/8" dia) | 141 g | 65 | 1 g | 16.3 g | 0.3 g |
| 1 fruit (2-11/16" dia) | 151 g | 69 | 1.1 g | 17.4 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of oranges?
A 100 g serving of Oranges, raw, Florida has 46 calories, according to USDA data.
How many calories are in one serving of oranges?
A serving of 1 cup sections, without membranes weighs about 185 g and has about 85 calories.
How much protein is in oranges?
100 g of Oranges, raw, Florida has 0.7 g of protein.