Prunes, dehydrated (low-moisture), stewed: nutrition facts
A 100 g serving of Prunes, dehydrated (low-moisture), stewed has 113 calories. About 94% of those calories come from carbohydrates, 4% from protein and 2% from fat.
- 113calories per 100 g
- 1.23 gprotein
- 29.7 gcarbohydrates
- 0.24 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 113 kcal |
| Protein | 1.23 g |
| Total fat | 0.24 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 29.7 g |
| Sodium | 2 mg |
| Potassium | 353 mg |
| Cholesterol | 0 mg |
| Calcium | 24 mg |
| Iron | 1.17 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 280 g | 316 | 3.4 g | 83.2 g | 0.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of prunes?
A 100 g serving of Prunes, dehydrated (low-moisture), stewed has 113 calories, according to USDA data.
How many calories are in one serving of prunes?
A serving of 1 cup weighs about 280 g and has about 316 calories.
How much protein is in prunes?
100 g of Prunes, dehydrated (low-moisture), stewed has 1.23 g of protein.