Jujube, Chinese, fresh, dried: nutrition facts
A 100 g serving of Jujube, Chinese, fresh, dried has 281 calories. About 93% of those calories come from carbohydrates, 6% from protein and 1% from fat.
- 281calories per 100 g
- 4.72 gprotein
- 72.52 gcarbohydrates
- 0.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 281 kcal |
| Protein | 4.72 g |
| Total fat | 0.5 g |
| Carbohydrates | 72.52 g |
| Fiber | 6 g |
| Sodium | 5 mg |
| Potassium | 217 mg |
| Cholesterol | 0 mg |
| Calcium | 63 mg |
| Iron | 5.09 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of jujube?
A 100 g serving of Jujube, Chinese, fresh, dried has 281 calories, according to USDA data.
How much protein is in jujube?
100 g of Jujube, Chinese, fresh, dried has 4.72 g of protein.