Sapote, mamey, raw: nutrition facts
A 100 g serving of Sapote, mamey, raw has 124 calories. About 93% of those calories come from carbohydrates, 4% from protein and 3% from fat.
- 124calories per 100 g
- 1.45 gprotein
- 32.1 gcarbohydrates
- 0.46 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 124 kcal |
| Protein | 1.45 g |
| Total fat | 0.46 g |
| Saturated fat | 0.17 g |
| Carbohydrates | 32.1 g |
| Fiber | 5.4 g |
| Sugars | 20.14 g |
| Sodium | 7 mg |
| Potassium | 454 mg |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 0.78 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup 1" pieces | 175 g | 217 | 2.5 g | 56.2 g | 0.8 g |
| 1 fruit without refuse | 558 g | 692 | 8.1 g | 179.1 g | 2.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of sapote?
A 100 g serving of Sapote, mamey, raw has 124 calories, according to USDA data.
How many calories are in one serving of sapote?
A serving of 1 cup 1" pieces weighs about 175 g and has about 217 calories.
How much protein is in sapote?
100 g of Sapote, mamey, raw has 1.45 g of protein.