Grapefruit, raw, pink and red, all areas: nutrition facts
A 100 g serving of Grapefruit, raw, pink and red, all areas has 42 calories. About 91% of those calories come from carbohydrates, 7% from protein and 3% from fat.
- 42calories per 100 g
- 0.77 gprotein
- 10.66 gcarbohydrates
- 0.14 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 42 kcal |
| Protein | 0.77 g |
| Total fat | 0.14 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 10.66 g |
| Fiber | 1.6 g |
| Sugars | 6.89 g |
| Sodium | 0 mg |
| Potassium | 135 mg |
| Cholesterol | 0 mg |
| Calcium | 22 mg |
| Iron | 0.08 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup sections, with juice | 230 g | 97 | 1.8 g | 24.5 g | 0.3 g |
| 0.5 fruit (3-3/4" dia) | 123 g | 52 | 0.9 g | 13.1 g | 0.2 g |
| 1 NLEA serving | 154 g | 65 | 1.2 g | 16.4 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of grapefruit?
A 100 g serving of Grapefruit, raw, pink and red, all areas has 42 calories, according to USDA data.
How many calories are in one serving of grapefruit?
A serving of 1 cup sections, with juice weighs about 230 g and has about 97 calories.
How much protein is in grapefruit?
100 g of Grapefruit, raw, pink and red, all areas has 0.77 g of protein.