Soursop, raw: nutrition facts
A 100 g serving of Soursop, raw has 66 calories. About 91% of those calories come from carbohydrates, 5% from protein and 4% from fat.
- 66calories per 100 g
- 1 gprotein
- 16.84 gcarbohydrates
- 0.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 66 kcal |
| Protein | 1 g |
| Total fat | 0.3 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 16.84 g |
| Fiber | 3.3 g |
| Sugars | 13.54 g |
| Sodium | 14 mg |
| Potassium | 278 mg |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 0.6 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, pulp | 225 g | 149 | 2.3 g | 37.9 g | 0.7 g |
| 1 fruit (7" x 5-1/4" dia) | 625 g | 413 | 6.3 g | 105.3 g | 1.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of soursop?
A 100 g serving of Soursop, raw has 66 calories, according to USDA data.
How many calories are in one serving of soursop?
A serving of 1 cup, pulp weighs about 225 g and has about 149 calories.
How much protein is in soursop?
100 g of Soursop, raw has 1 g of protein.